Wellsview Mind - Skills Academy
For Holistic and Integrative Mental Health
Each of us holds unique form as humans. ... we are all in unique places and yet find we need each other more than we may know.
Wellsview Mind is intended to serve young lives, families and caregivers.
We are dedicating services under the name of Wellsview Mind to specifically and intentionally teach and practice skills known in part as Dialectical Behaviorial Therapy and also known as Daoist philosophy rooted in East Asian Medicine. These two disciplines are integrated and are offered by a full team of integrative health specialists.
This program is like none other and foundational rests on a DBT style of mental health therapy. Clients learn skills and practices to move through all the phases that naturally arise in life - we celebrate each season and learn the phenomena of the environment in which we find ourselves completely.
In focusing with the phenomena, there is no room for story!
Story is for Story-time then and we may tell more stories - understanding they are simply stories. Of course there is a special place for all the stories - especially those that serve others....
With programs and classes of Wellsview Mind - We learn to "count to 5" in East Asian numberology (One=Oneness, Two= yin/yang, Three=movement, Four=the four directions, and five=the five seasons/movements of the universe). We also dedicate ourselves to practicing Mindfulness. (some here call is mindlessness too.) We become present to each other and ourselves.
We learn to "walk" a new (hybrid) circle that integrates Native American practices, Daoist understandings, and works within the wisdom of DBT teachings too. -- (we wonder if DBT may have been founded upon them!)
Did we say we do it together, in nature, with all the emotions that show up!
We learn East Asian and Western DBT Psych practices to "regulate our emotions," cultivate successful interpersonal relationships, and change our stress reactions and with special coping techniques. We take care of ourselves first and foremost with dedicated skills in our individual and group mindfulness practice(s).
Through it all we seek to grow a lasting community of practice and support to develop and give back with in our local community, and or take home and spread with lightness there - in full support of this Wellsview Community.
We hope you will Join us.
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