Wellsview offers many opportunities for silent meditation, reflection and self-care. The studio is typically open every FRIDAY MORNING for drop-in open meditation, tea and sometimes conversations on consciousness. Facilitated by Kate Mahood. Feel Free to "Drop in" - to refresh, recenter and be still! Spend time with your 'Deeper I."
Mark Lindley, facilitates Annapolis's Insight Meditation Gatherings on a weekly basis. Learn more at IMCW.org and reach Mark with email@example.com. Wellsview is looking forward to new programs on Non-Violent Communications too this year!
Kundalini Yoga teacher Nam-Hari Kaur leads Gong Baths and Kundalini meditation and yoga practices at Wellsview. Learn more at ShiningSpiritYoga@gmail.com.
Kate Mahood also offers other different forums to practice other ancient forms of meditation such as: Reading the I Ching; Gregorian and Asian Chants, Gazing, "Lectio Devina," early Christian meditation practices, and guiding practices from teachers including: Pema Chodron, Thich Nhat Hanh, Jon Kabat Zinn, Ram Dass,and Eckhart Tolle among others.