COOKING FOR OPTIMAL HEALTH - May 14th
A great cooking class to support your changes for health! 12:30PM
- Started May 14Started May 14
- 75 US dollars$75
- 613 Ridgely Avenue
Join WellsviewCare's Chef Kimberly Arbuthnot, RN turned Chef, for an exciting series of cooking classes. Take it as a series, or each class can stand alone. Sign up for all five classes and receive a special Wellsview gift certificate for $50 toward you next treatment of class! (provided at class 5) This is a "True Forks" Series - not to be missed. The objective is to provide you with resources for successful planning, preparing and enjoying foods in a manner that promotes your optimal health. Each class provides all you need in the way of supplies and ingredients for your in-class food preparation experiences. You will learn through short talks, Q&A, and hands-on practice. You will depart with a folio rich with information and recipes to reinforce your changes through time. Please Join us! Class 1: April 24th Learn 8 small changes to support your health, pantry review, avoiding the "take-out trap," rotating meals, planning, prep bulk cooking, freezing and more & then LET'S COOK! (Hands on skills training) Class 2: May 14th Learn about epigenetics, inflammation, hydration, soups and greens & then LET'S COOK! (Hands on skills training) Class 3: May 21st Learn about 'gut health,' resolutions with food choices, the dirty dozen and clean fifteen, grains and veggies & then, LET'S COOK! (Hands on skills training) Class 4: June 4th Learn the deal about protein, dairy, GMOs, beans and more greens, dairy replacements & then, LET'S COOK! (Hands on skills training) Class 5: June 18th Learn about how gluten, sugars and processed foods, weight loss and restrictive diets affect our bodies. And, "Life without dessert? -Not happening!" & then, LET'S COOK! (Hands on skills training). SIGN UP FOR ALL AND RECEIVE A SPECIAL WELLSVIEWCARE GIFT CARD FOR OTHER SERVICES AT THE CENTER! A $50 VALUE!
613 Ridgely Avenue, Annapolis, MD, USA