Gong Bath & Meditation w/ NamHari (Dec)
- Starts Dec 18Starts Dec 18
- 26 US dollars$26
- 613 Ridgely Avenue
This 90-minute Gong Sound Healing and Meditation will clear stress and energetic congestion and attune you to those higher vibrational states of peace, receptivity, flow, and harmony. When we resonate with those vibes we feel peaceful, like we're in The Zone, connected and whole. We feel holy! And we are, each of us holy. According to Yogic philosophy the parasympathetic system (your rest and digest nervous system) is ruled by sound. The sound of the gong ‘bathes’ you in the vibrations of sound, clearing nerve endings and regenerating the parasympathetic nervous system. Stress is reduced and relaxation is enhanced. From a scientific point of view, gong baths facilitate certain brain states including the “feeling of oneness” relaxing alpha waves as well as the healing, integrating and meditative theta brain wave patterns. Let's come together, breath, stretch and relax in a shared group field which will allow us to be lifted up into those peaceful, easy feelings so much easier than if we did it alone. The class will include pranayam, gentle movement (to facilitate relaxation), gong sound healing and mantra meditation (chanting) to seal in the effects. Bring your cozies, like your blanket, yoga mat, etc.. so you can settle in for some deep restorative energy. NamHari Kaur has been practicing and teaching Kundalini Yoga and leading gong sound healings for over 14 years. She is certified by the Kundalini Research Institute and Yoga Alliance as an experienced yoga teacher. In addition, she is a certified Healing Touch Energy Healer.
613 Ridgely Avenue, Annapolis, MD, USA