Kundalini Yoga w/ NamHari Kaur
Kundalini Yoga awakens the energy or consciousness within you.
- Starts Dec 5Starts Dec 5
- 20 US dollars$20
- 613 Ridgely Avenue
Known for its transformative benefits, the practice of Kundalini Yoga physically builds strength and stamina, enhances cognitive function and emotional balance, and gifts practitioners with a visceral spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful! This system of yoga is designed to not only balance the chakras but also release blocks to the reservoirs of untapped energy within. The practices are designed to restore harmony physically, emotionally mentally and spiritually. They revitalize the nervous system and work to balance the glandular system. These yogic techniques enhance awareness, helps you to become centered and present, and cultivates compassion. With practice, this technology awakens the Kundalini energy, contributing to spiritual awakening and you reaching your full potential. Kundalini Yoga has been shown in research to ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. Classes consist of uplifting yogic techniques and exercises, in the form of a kriya (sequences of yogic techniques to create a specific result in consciousness), as well as mudras, mantras, pranayama (breathing exercises), bandhas (body locks), drishti (directing the gaze of the eyes), meditation and shivasana (relaxation). Increases energy, vitality, awareness, peace and calm. NamHari Kaur has been practicing and teaching KY for over 14 years. She is certified by the Kundalini Research Institute and Yoga Alliance as an experienced yoga teacher. In addition, she is a certified Healing Touch Energy Healer.
613 Ridgely Avenue, Annapolis, MD, USA