Mindful movement w/ Ileana Gonzalez
- 1 hr1 hour
- From 39 US dollarsFrom $39
- 613 Ridgely Avenue
This 45 Minute Class is comprised of 30 minutes of gentle movement followed by 15 minutes of Guided Meditation. Perfect for the beginner who is curious about yoga, those getting back into their practice and those with an active practice who are looking for a slower pace. Great for those who wish to explore and enjoy guided meditation in a group setting using props (blankets, bolsters, blocks) to support the body in easing into a mindful, relaxed state.
613 Ridgely Avenue, Annapolis, MD, USA