MINDFULNESS CIRCLE - 7:30
an ongoing 'drop-in' group practice time 7:30PM w/ Jon Vander Vliet
- 1 hr1 hour
- 613 Ridgely Avenue, Annapolis, MD 21401
What is mindfulness? What is meditation? Awareness of our senses, our thoughts, our emotions, and our relationships to our experience are the core pillars of mindfulness. Cultivating and working with this awareness is a skill that can be developed through intentional practice. We will learn the foundations of mindfulness and practices to create greater awareness in our daily lives. Each Session will be an in-person gathering in Wellsview’s Studio. Each session will consist of a brief talk, followed by a meditation and time for questions and discussion. Drop in and tend yourself in practicing mindfulness. Wellsview is pleased to welcome Jon Vander Vliet to the Center. Jonathan has been practicing meditation and various forms of mindfulness for many years. He cultivates quiet in his active life and has studied with Tara Brach and Jack Kornfield. This ongoing series is a "donation-based" gathering, with each gathering starting at 7:30PM on the second and fourth Wednesday evenings of each month - Beginning June 8. No one will be turned away for lack of funds. Suggested donation is $10/person/per gathering. Jon requests an intention of regular attendance for as many sessions as possible. There is no need to bring a mat or anything, and of course, if you prefer you can. We will meet in a circle of comfortable chairs. Looking forward to seeing you in the circle for meditation.
611 Ridgely Ave, Annapolis, MD 21401, USA 611 Ridgely Avenue, Annapolis, MD, USA