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Navigating Change

Saturday Sept. 30, 2023
8:00am - 5:00pm

We are excited to invite you to our upcoming Women's Day Retreat! This retreat is designed for women interested in listening to their hearts and listening to your inner self. Come experience and learn ways to nourish your overall well-being. 

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Take a day for just you and your inner peace!

You will have the opportunity to connect with other like-minded women, share experiences and learn from various practitioners, coaches, guides, as well as each other. Autumn encourages transformation and this day is your day to experience transformative possibilities, with yourself and others. It is our intention you will gain insights, leave feeling refreshed, empowered, and equipped with a some new tools to help you live your best life.

RETREAT AGENDA & TIMELINE 

 

8:00 - 08:30  Arrival / BREAKFAST Awaits in the Studio.


8:30 - 09:00 Introductions/Intentions  - All

9:00 - 9:45   Keynote Address: “Navigating Change” — Debbie McTammany, Life Coach

 

9:45  BREAK (15 mins.)

 

10:00 - 10:45  Sound Meditation/Experiences - Cristina McMahon & Kate Mahood (Studio)

10:45 -11:10   Herbal Care in the Autumn Season - Jessica Snowden, Kate Mahood, Community Herbalists (Studio)

11:10 - 11:30  Medical Gifts for the Season - Kathy Grote (Studio)

 

11:30 - Noon  A Time for Journaling - (Studio or Outside Spaces)

 

NOON - 1  LUNCH   - Served at 611 Ridgely Cottage

 

1 - 1:30 Financial Wellness  - Ileana Gonzalez, MBA (Studio)

 

1:30 PM  BREAK (10 Mins)


 1:40 - 3:10 Break-out Sessions  (2 / 45 minute breakouts) Your Choice:

 

                Health Coaching - with Lindsey Carter, MA (Jade Room, Upstairs 613 Bldg)

                Nutrition: Six Foundations for Health  - with Michelle Lovely (611 Cottage Building)

                Essential Oils ala Melaleuca - with Barbara Gill  (Golden Room, Upstairs 613 Bldg) 

 

3:10 - 3:30 What is Ayurveda? - Ileana Gonzalez, CAP 500 RYT.  (Studio)

 

3:30 - 4:40  Break-out Practices: (Explore Sessions)

 

              Practice Yoga  (with Ileana Gonzales, In the Studio)

               Or Experience Seated Acupuncture - with Kate Mahood, (Screened Porch of 611 Bldg) 

               Or Experience Biofield Tuning - with Cristina McMahon, (Jade Room - Upstairs 613 Bldg)

               Or Experience Chair Massage - with Jill, Kreitzer, (Blue Orchid Room/611 Bldg)

               Or Experience Biodynamic Craniosacral Therapy (with Christel Libiot, Blossom Room -

                       Upstairs 613 Bldg)

4:40 - 5:00 Closing Remarks with GiftBags - Debbie McTammany & Kathy Grote

   Wrap up/Mingling

Lead Retreat Guides

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