Kitchen & Herbary Menu - AUTUMN 2023
Welcome to Wellsview's Kitchen & Herbary! Enjoy the tastes of the season and allow your body to be nourished in alignment with what's happening around us. Our menu changes accordingly within each heading below. Order online and pick up your delights to enjoy on our campus, in a park, your office or home. We see the Kitchen as the front of the house for all the great care and nourishment you'll find with all Wellsview Services too! Learn more with True Forks and WellsviewCare!
(We also special order for specialized meal plans to support your friends and family...)
Up Coming Events.... and celebrations....
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01
HOT HERBS & TEA BEVERAGES
Cocoa (with adaptogenic herbal add-on)
Golden Milk (with optional almond oil)
Tumeric Chai Herbal Blend
Rest & Relax Herbal Blend
Winter Solstice Herbal Blend
Full Line of Wellsview Herbal Teas
02
HOT COFFEE BEVERAGES - Featuring 'RISEUP' Coffee!
Expresso Latte Cappucino
Americano
Cortado (with leche leche)
(At Wellsview we offer homemade herbal syrups and add-ons to doctor up that cup of morning Joe -- if you're so inclined... )
03
COLD BEVERAGES
(of course this time of year we like to promote "room temperature" beverages!)
Mountain Valley Spring Water (7 oz bottles) Winter Cordials & Bitters (by the shot & tinctures Baba’s Brew - three flavors on tap and bottled. Other bottled fermented beverages
Winter Herbal Seltzers
04
SOUPS & STEWS
Veggie/Vegan Chili
Beef & Italian Sausage Chili
Chicken and Rice
Beef Stew / or Vegetable
“Soup of the Day”
05
HOUSEMADE CONGEES & BROTHS
Farmer’s Bacon & Cheddar Congee
Plain Rice Congee (for you to flavor as you like) Spring onion & Ginger Congee
Bone Broth.
& oatmeal options
06
SALADS
“Tina’s” maple Winter Salad
Chicken or Ham salad
Ceasar Salad
Winter Kale Veggie Salad
07
PANINIS, TOASTS & SANDWICHES
Quiche of the Day
Ham & Smoked Gouda Panini
Grilled Cheese cheddar, gruyere, sourdough ($7.00)Add applewood bacon or fire smoked ham for $2.00 each Add tomato 50¢ Add avocado $2.00
“Roots to Boot” Roasted beets, Hard-boiled egg, arugula, fermented carrots, red onion, avocado. (Optional add on of sliced smoked turkey or chicken and or goat cheese) ($9.75)
08
SNACKS
Kind Bars
Terra Chips. Beef Sticks
09
DESSERTS & CHEESES
Assorted Pastries & Croissants
Assorted Cookies & Brownies
Baked Egg Custard Dessert/Pie/Cobbler of the Day
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Featuring FireFly Farms Artisan Cheeses among other Maryland Farm Cheeses
10
ARTISAN BREADS & CHOCOLATES
BREADS
SweetWater Seed Bread Salt-Rising Bread
Irish Soda Bread - (spring)
Gluten free ..... option (o’doughs?) Sesame French
Walnut Raisin
French (white) sour dough
French style Croissants (Chocolate and almond ones too)
Fall - alehouse bread? / asiago cheese bread)
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Featuring Maryland's own:
Kirschmayer Chocolates!
11
CUT FLOWERS, PLANTS, ARTS & GIFTS TOO
Wellsview has always celebrated our local artists and our adoration of nature and botany! Find the perfect gift for yourself or others at the Center's Kitchen & Herbary market area.
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Featuring Maryland grown flowers and sanctuary plants.... Let's work together to preserve and save our environment and keep our herbs healthy to hlep us stay healthy!
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12
ALIGNING WITH NATURE IN WINTER
The SuWen - Ancient East Asian Text - tells us:
Winter is a time....
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Celebrate Winter with Wellsview!
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