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Yoga Mat

Yoga, Meditation, Cultivating Qi

Come Practice with Us at Wellsview!

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YOGA PRACTICE
Led by Ileana Gonzales, CAP, RYT 500 

Join Ileana for regular Hatha Yoga practices throughout the week! Her classes are tailored to your unique and personal needs and meet you whatever your skills level may be.  Come learn and stretch and grow with us! 

YOGA, AND SO MUCH MORE! 

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Presented by Gregory Hoppenstand, Tai Chi Master

Join Greg for regular Tai Chi practices  and learning groups each Sunday afternoon!  His teaching groups are tailored to your unique and personal levels of skill.  Cultivate the movements within your frame and manage it beyond as well! 

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WELLSVIEW WALKS &
FOREST BATHING,
NATURE DAYS

Join Wellsview's team of practitioners, holistic docs and leaders for time in nature, with each other! Aligning with the seasons and movements in Nature is powerful medicine, as we cultivate our qi, and get our heart rates and bodies moving gently too. 

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CRAFTS, POTTERY, & ART MAKING DAYS

 Working with words, clay, beads, paints and even broken plates! let's express ourselves and explore days for making 

 

without the individual plots to manage! Join the team project from planning and seed buying in the Winter months to clearing and laying new beds in the Springtime; harvesting fruits and flowers in Summer and Fall.  We make the changes happen and have fun too! The research backs us - this is where true wellbeing is nurtured too.  

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COMMUNITY GARDENING DAYS

Community Gardening - without the individual plots to manage! Join the team project from planning and seed buying in the Winter months to clearing and laying new beds in the Springtime; harvesting fruits and flowers in Summer and Fall.  We make the changes happen and have fun too! The research backs us - this is where true wellbeing is nurtured too.  

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I want to join the learn more & participate too,  Sign me up!

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