TRUE FORKS
Coaching Cohorts
for Mindful Eating, Movement & More
for Your Best You!
TRUE FORKS
Mid-Summer Cohort 2025 Begins Now!
Stay tuned for the coming cohort schedules into 2026. --
invest in relationships that travel the days and times with you!
TRUE FORKS is Wellsview's health coaching program designed for you to improve your relationship with yourself, foods, herbs and plants, self care, movement and nature's gifts -- take next steps towards creating lasting ease and well-being in your body, mind and spirit.
TRUE FORKS brings nutritional concepts, integrative health, mindful eating, and movement into your life gently over time. Every Saturday you will discover new skills within a welcoming circle of people also seeking proven approaches to greater health and wellness. You will gain fresh perspectives plus opportunities to clarify your personal wellness vision, set realistic goals, and share solutions to obstacles with other participants. Between sessions, you have opportunities to explore and practice multiple evidenced-based actions at home, including holistic nutrition, mindfulness, movement, herbal medicine, sound therapies and more! Good health is a lifelong journey, and enduring changes happen with patience, practice, accountability and support. You will find all this delivered with kindness and partnership with a full team of holistic health professionals working in dedication to your vision.
Health and Wellness Coaches: Lindsey Carter, MA, NBC-HWC and Sylvia Schneider facilitate Wellsview's True Forks Coaching Circles.
Other instructors and guides include Rebecca Staple, MS, Nutritional Specialist; James Melnick, MS, Nutritional Specialist; Dr. Kate Mahood, LAc, herbalist/acupuncturist; Dr. Tyme Gigliotti, DAc, LAc, Herbalist; Ileana Gonzalez, CAP + 500RYT; Christel Libiot, Cranio Sacral Therapist and Community Herbalist, Jaci Kimball and James Melnick, personal fitness coaches.
You will walk your unique path through out this cohort - and your full team will be right by your side to guide and listen and meet your where you are with the changes you seek to make. Come find your unique TRUE FORK and see the changes that brings for you.
The program also includes four (4) sixty minute one-on-one session with EACH practitioner on the team to further personalize your program. That's four (4) personal private sessions to support your vision and relationships for your 'best life.'
